A good night’s sleep begins the moment you get up in the morning
Have you been outside today? Researchers from the Lighting Research Center in New York have found that a good dose of morning light — from either the sun or an artificial source — makes office workers sleep better and feel less stressed and depressed, compared to those subjected to low light. Scientists confirm we need exposure to light during the day that’s between 1000-2000 lux to keep our body clocks ticking over. However, most of us work indoors. A brightly lit room…