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Upcoming events

Health and sleep talk – keynote speaker

Sleep consultant Jane Wrigglesworth will be speaking at the Herb Federation of New Zealand’s biennial conference
16th November 2019
Silverstream Retreat
Lower Hutt, Wellington

SLEEP WELL WORKSHOPS

Auckland

May 2nd
July 4th
September 5th

Time: 7.15pm – 9pm
Place: Highbury House, 110 Hinemoa St, Birkenhead, Auckland

What’s it about?
CAN’T SLEEP? Find out why and what to do about it, from a Certified Sleep Science Coach.

YOU’LL LEARN:
* The science of sleep
* How your morning routine sets you up for a good night’s sleep
* The most important nutrients and foods to achieve deep sleep
* Why hormones wreak havoc with women’s sleep and what to do about it
* How to stop a racing mind and night-time anxiety
* Strategies to achieve uninterrupted, deep sleep

BOOKINGS ESSENTIAL as SEATING is LIMITED. Email us here to book your seat.

New Plymouth

Time and place TBC

 

 

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