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Upcoming events

SLEEP WELL WORKSHOPS

Auckland

TBC – details coming soon

What’s it about?
CAN’T SLEEP? Find out why and what to do about it, from a Certified Sleep Science Coach.

YOU’LL LEARN:
* The science of sleep
* How your morning routine sets you up for a good night’s sleep
* The most important nutrients and foods to achieve deep sleep
* Why hormones wreak havoc with women’s sleep and what to do about it
* How to stop a racing mind and night-time anxiety
* Strategies to achieve uninterrupted, deep sleep

BOOKINGS ESSENTIAL as SEATING is LIMITED. Email us here to book your seat.

Wellington

Jane is giving a workshop at Handmade on using natural products to address sleep and stress issues. Click here to book your seat.

Workplace Wellness

Workplace wellness toolkits, individual and team assessments, pop-up onsite wellness clinics

Expert Panels

Need an expert to speak on your behalf or at a discussion panel? We can help.

E-Courses

Choose one of our comprehensive online courses to help you sleep better.

How to Sleep Well is focused on helping you get a good night’s sleep.

“The future is shaped by your dreams, so stop wasting time and go to sleep!”

JOIN OUR FACEBOOK GROUP!

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