Health and sleep talk – keynote speaker
Sleep consultant Jane Wrigglesworth will be speaking at the Herb Federation of New Zealand’s biennial conference
16th November 2019
Lower Hutt, Wellington
SLEEP WELL WORKSHOPS
Time: 7.15pm – 9pm
Place: Highbury House, 110 Hinemoa St, Birkenhead, Auckland
What’s it about?
CAN’T SLEEP? Find out why and what to do about it, from a Certified Sleep Science Coach.
* The science of sleep
* How your morning routine sets you up for a good night’s sleep
* The most important nutrients and foods to achieve deep sleep
* Why hormones wreak havoc with women’s sleep and what to do about it
* How to stop a racing mind and night-time anxiety
* Strategies to achieve uninterrupted, deep sleep
BOOKINGS ESSENTIAL as SEATING is LIMITED. Email us here to book your seat.
Time and place TBC