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Soft Leather Chair
«Vanilla Seat»
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$390 $259
-50%
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Low self-esteem may disrupt sleep
Reframing Your Thoughts Mental and emotional well-being are closely connected to sleep patterns. When individuals experience low self-esteem, they may …
DIM YOUR LIGHTS IN THE EVENING FOR A BETTER NIGHT’S SLEEP
Light stimulates alertness. That’s a good thing first thing in the morning, but during the evening it can cause sleep disruption. When darkness descen …
A GOOD NIGHT’S SLEEP BEGINS THE MOMENT YOU GET UP IN THE MORNING
Have you been outside today? Researchers from the Lighting Research Center in New York have found that a good dose of morning light — from either …
SLEEP PARALYSIS
Sleep paralysis can be a frightening disorder, with the sensation of being paralysed while awake. It’s the momentary inability to move either just bef …
