Book a Sleep Workshop for your club, group or workplace.

Our expertly designed workshops aim to foster a healthier, more productive work environment by addressing key aspects of mental, physical, and emotional health. Choose from a variety of workshops tailored to meet the unique needs of your team, from stress management and good sleep practices, to healthy nutrition and immunity. Empower your employees with the tools they need to thrive both personally and professionally.


  1. Stress Management Techniques:

    • Understanding stress and its impact on health.
    • Practical strategies for managing stress in the workplace, and at home.
    • The role of nutrition and exercise in managing stress.
    • Natural supplements/techniques for stress relief.
  2. Sleep and Productivity:

    • The science of sleep.
    • How your morning routine sets you up for a good night’s sleep.
    • The most important nutrients and foods to achieve deep sleep.
    • Why hormones wreak havoc with women’s sleep and what to do about it.
    • How to stop a racing mind and night-time anxiety.
    • Strategies to achieve uninterrupted, deep sleep.
  3. Nutrition for Optimal Performance:

    • Healthy eating habits for busy professionals.
    • Quick and nutritious meal planning.
    • Whole foods and healthy snacks.
    • Foods for energy and focus.
    • The impact of diet on energy levels and productivity.
    • The role of hydration in maintaining energy levels.
  4. Physical Activity in the Workplace:

    • Incorporating physical activity into your workday.
    • Benefits of regular exercise for mental and physical health.
    • Simple exercises and stretches to do at your desk.
  5. Boosting Immunity Naturally:

    • Key nutrients for immune health.
    • Practical tips for integrating immune-boosting foods into the diet.
    • Lifestyle changes to support immunity.
    • The role of regular physical activity in maintaining immunity.
    • Stress management techniques to support immune function.
  6. Addressing Common Workplace Health Issues:

    • Practical solutions for common health concerns encountered in the workplace.
    • Managing headaches and migraines with lifestyle changes and simple remedies.
    • Tips for improving digestive health and preventing digestive issues.
    • Strategies for preventing and managing colds and flu.
    • Techniques for alleviating muscle tension and preventing pain.
Some participant responses:

Excellent: very informative; useable info straight away.” – Trish

“Well worth coming. Thanks.” – Jan

“Very informative and helpful. Not just common sense but real practical solutions.” – Caprice.

Want to book a workshop?

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