Book a Sleep Workshop for your club, group or workplace.
CAN’T SLEEP? Find out why and what to do about it, from a Certified Sleep Science Coach.
* The science of sleep
* How your morning routine sets you up for a good night’s sleep
* The most important nutrients and foods to achieve deep sleep
* Why hormones wreak havoc with women’s sleep and what to do about it
* How to stop a racing mind and night-time anxiety
* Strategies to achieve uninterrupted, deep sleep
“Excellent: very informative; useable info straight away.” – Trish
“Well worth coming. Thanks.” – Jan
“Very informative and helpful. Not just common sense but real practical solutions.” – Caprice.