Sleep Workshops

Book a Sleep Workshop for your club, group or workplace.

CAN’T SLEEP? Find out why and what to do about it, from a Certified Sleep Science Coach.

YOU’LL LEARN:
* The science of sleep
* How your morning routine sets you up for a good night’s sleep
* The most important nutrients and foods to achieve deep sleep
* Why hormones wreak havoc with women’s sleep and what to do about it
* How to stop a racing mind and night-time anxiety
* Strategies to achieve uninterrupted, deep sleep

“Excellent: very informative; useable info straight away.” – Trish

“Well worth coming. Thanks.” – Jan

“Very informative and helpful. Not just common sense but real practical solutions.” – Caprice.

Want to book a workshop? Email us for more information

How to Sleep Well is focused on helping you get a good night’s sleep.

“The future is shaped by your dreams, so stop wasting time and go to sleep!”

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