Walnut & Rocket Salad with Turmeric Carrot Chips
Sweet and spicy carrot chips give this healthy, anti-inflammatory salad a flavoursome crunch. Sleep diet approved! When making carrot chips, you can use any spice or herb you like. Turmeric provides a mildly spiced, sweetish taste, while curry powder gives more of a bite. Both spices are anti-inflammatory. Turmeric is best consumed with a meal that contains (good) fats or oils to aid its absorption. Black pepper helps too, but it’s important to note that the pepper does not aid absorption. Rather, it contains a…