Anti-Inflammatory Archives - How to Sleep Well

Walnut & Rocket Salad with Turmeric Carrot Chips

May 14, 2019

Sweet and spicy carrot chips give this healthy, anti-inflammatory salad a flavoursome crunch. Sleep diet approved! When making carrot chips, you can use any spice or herb you like. Turmeric provides a mildly spiced, sweetish taste, while curry powder gives more of a bite. Both spices are anti-inflammatory. Turmeric is best consumed with a meal that contains (good) fats or oils to aid its absorption. Black pepper helps too, but it’s important to note that the pepper does not aid absorption. Rather, it contains a compound…

Lemon Cashew Drizzle

Raw food chef Fi Jamieson-Folland creates a delicious, healthy dressing for homemade salads. Sleep diet approved! Most people would prefer a healthy option if possible – the tastier the better! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Blend this mix for a great source of nutrients, including phosphorus, magnesium, antioxidants and manganese, plus the right kinds of fats and low glycaemic index. Lemon Cashew Drizzle This is perfect over most salads, especially those with…