Raw food chef Fi Jamieson-Folland creates a delicious, healthy dressing for homemade salads. Sleep diet approved! Most people would prefer a healthy option if possible – the tastier the better! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Blend this mix for a great source of nutrients, including …
Sweet and spicy carrot chips give this healthy, anti-inflammatory salad a flavoursome crunch. Sleep diet approved! When making carrot chips, you can use any spice or herb you like. Turmeric provides a mildly spiced, sweetish taste, while curry powder gives more of a bite. Both spices are anti-inflammatory. Turmeric is best co …
Does night and rotating shift work alter your gut microbiota? For that matter, do probiotics benefit shift workers?
To answer that, let me lay down some background first.
An article published in the journal Chronobiology International states that circadian disruption of night work alters gut microbiota consistent with elevated risk for future metabolic and gastrointestinal pathology. "The relative abundances of Bacteroidetes were reduced and those of Actinobacteria and Firmicutes increased when working the night compared to day shift."
The Firmicutes/Bacteroidetes (F/B) ratio is widely accepted to have an important influence in maintaining normal intestinal homeostasis. Increased or decreased F/B ratio is viewed as dysbiosis (reduction in microbial diversity), whereby the former is usually observed with obesity, and the latter with inflammatory bowel disease (IBD).
There is evidence that different probiotics exert different effects on the F/B ratio, as well as support the immune system when under stress (sleep disruption of night shift workers has been shown to elicit a physiological stress response). Both physiological and psychological stress disrupt proper functioning of the gut microbiota and the immune system, and have a harmful effect on health.
A study by Griffith’s Menzies Health Institute Queensland has found that probiotics may reduce the impact of anticipation stress in the lead up to nightshift and improve quality of sleep.
Their findings provide initial evidence for the use of two probiotic formulations (Lactobacillus acidophilus, DDS-1® and Bifidobacterium, UABla-12™) to moderate the effects of night shift stress. Many participants on the probiotics also reported better quality sleep.
“Probiotic supplements have a strong record for use in respiratory and gastrointestinal illness and this study provides a new opening for potentially easing night shift stress,” research leader Dr Nic West said.
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Self-care Sunday.
Reset your mind, body and soul.
#reset #mindbodysoul #selfcare #powerhour #morningroutine #mind #body #soul #bodyreset #mindreset #mindfulness #mindfulliving #meditation #meditate #forestbathing #exerciseforlife #exerciseformentalhealth #menthalhealth
Negative, angry emotions can lead to poor sleep, stress and depression.
Everyone experiences a wide range of emotions. Both “positive” and “negative” emotions can be used as fuel to increase resilience – you just have to know the fuel is there and how to access it.
#sleep #sleepwell #howtosleepwell #negativeemotions #positiveemotions #poorsleep #resilience #stress #anxiety
