CAN’T SLEEP? WE CAN HELP. CONSULTATIONS.
CORPORATE PACKAGES.
E-COURSES.
SEMINARS.
WORKSHOPS.
SLEEP BLUEPRINT FINALLY GET A GOOD NIGHT'S SLEEP AGAIN.
WE OFFER REAL SOLUTIONS

AS SEEN IN

THERE ISN’T ONE FACET OF YOUR MENTAL, EMOTIONAL OR PHYSICAL PERFORMANCE
THAT ISN’T AFFECTED BY THE QUALITY OF YOUR SLEEP.

Are you experiencing lack of energy, brain fog, poor memory, stress, anxiety, irritability, depression, lack of concentration, inability to perform simple tasks and make decisions and/or weight gain? These are all symptoms of sleep deprivation. And research shows that not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes.

WHAT WE CAN OFFER YOU

TAKE A LOOK AT OUR WORK

UPCOMING EVENTS

Where are we? Workshops, seminars, conferences and other events coming up.

SLEEP DIET

What’s your diet doing for you learn precisely which foods help you get a good night’s sleep with the sleep Well Sleep Diet.

E-COURSES

Choose one of our comprehensive online courses to help you sleep better.

EXPERT PANELS

Need an expert to speak on your behalf or at a discussion panel? We can help.

WORKPLACE WELLNESS

Workplace wellness toolkits, individuals and team assessments, pop-up onsite wellness clinics.

CORPORATE EVENTS

Corporate sleep seminars and lunch and learns-empower your employees.

WHAT THEY SAY ABOUT US

"Excellent: very informative; useable info straight away."

Trish

"Very informative and helpful. Not just common sense but real practical solutions."

Caprice.

"I can’t express how grateful I am for your help in breaking the nightly 3am and 4am wake-ups! I used to hate going to bed at night because 1) it.

Karen

“8 hours! Thank you, thank you, thank you for the best night’s sleep I’ve had for many years. You really opened my eyes to some of my daily routines.

Barbara
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