Can’t sleep? We can help.

Corporate Packages.



Sleep Blueprint

Finally get a good
night’s sleep again.

We offer REAL solutions.

There isn’t one facet of your mental, emotional or physical performance that isn’t affected by the quality of your sleep.
Are you experiencing lack of energy, brain fog, poor memory, stress, anxiety, irritability, depression, lack of concentration, inability to perform simple tasks and make decisions and/or weight gain? These are all symptoms of sleep deprivation. And research shows that not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes.
Take a look at our work

Workplace Wellness

Workplace wellness toolkits, individual and team assessments, pop-up onsite wellness clinics

Expert Panels

Need an expert to speak on your behalf or at a discussion panel? We can help.


Choose one of our comprehensive online courses to help you sleep better.

Corporate events

Corporate sleep seminars and lunch and learns – empower your employees.

Sleep Diet

What’s your diet doing for you? Learn precisely which foods help you get a good night’s sleep with the Sleep Well Sleep Diet.

Upcoming events

Where are we? Workshops, seminars, conferences and other events coming up.

What we can offer you

Pop-up Onsite Wellness Clinics

Our health professionals will travel to your workplace to provide a range of health assessments and wellness activities for staff without them having to leave the office. Our professional setting will look like a mini wellness clinic at your office!

Sleep Packages

Need help? Choose one of our sleep packages to help you get a good night’s sleep. With a tailored sleep plan, you’ll learn how to achieve uninterrupted, deep sleep with the support of a certified sleep science coach. Choose from basic to premium sleep packages.

Corporate Seminars

It’s a fact. A well-rested employee makes a more efficient and productive employee. Hold a corporate sleep seminar or lunch and learn for your employees. An investment in getting your employees better rested will be one you won’t regret.

Individual Consultations

Struggling to sleep? Tried every possible ‘trick’ to send yourself off to the land of nod but nothing has worked? Book a one-on-one consultation with one of our certified sleep science coaches. Find out exactly why you can’t sleep and what to do about it. 

What they say about us

“8 hours! Thank you, thank you, thank you for the best night’s sleep I’ve had for many years. You really opened my eyes to some of my daily routines that contribute to my broken sleep pattern.”


“I can’t express how grateful I am for your help in breaking the nightly 3am and 4am wake-ups! I used to hate going to bed at night because 1) it would take me forever to get to sleep and 2) I would wake up constantly. But that’s now all changed! I feel like a new person. I have so much energy. Thanks again for the excellent advice and support you gave me.”


“”Excellent: very informative; useable info straight away.” – Trish

“Well worth coming. Thanks.” – Jan

“Very informative and helpful. Not just common sense but real practical solutions.” –Caprice.

Workshop Participants

Beetroot, Avocado & Cashew Nut Salad

This healthy salad makes a delicious side dish for dinner or a full meal for lunch. It contains foods rich in tryptophan and melatonin and good amounts of magnesium. Nourishing your body throughout the day will help you to sleep better at night. Beetroot – A good source of tryptophan, which is converted to serotonin (the ‘happy hormone’) then melatonin (the ‘sleep hormone’). It also contains magnesium (which helps the muscles relax and contributes to a calm and sleepy state),…

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What is REM sleep?

REM stands for rapid eye movement but a great deal happens during REM sleep other than our eyes darting backwards and forwards in fast succession. To fully understand REM sleep, it’s useful to understand the whole sleep cycle. Types Of Sleep There are two types of sleep: REM sleep and non-REM sleep. Non-REM sleep is divided into three stages: stage 1 (non-REM1, aka N1) or light sleep; stage 2 (N2) or moderate sleep; and stage 3 (N3) or deep sleep or…

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How much sleep is too much?

At the centre of health and wellbeing is good sleep. We need sleep to rejuvenate our bodies, to boost our immune system, and to consolidate short-term memories into long-term ones. We need it for the release of human growth hormone and for the brain to clear out harmful toxins. Without sleep our mood, energy and mental alertness are compromised, which means and we typically can’t function at full speed.  But just how much sleep do we need – and how…

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Walnut & Rocket Salad with Turmeric Carrot Chips

  Sweet and spicy carrot chips give this healthy, anti-inflammatory salad a flavoursome crunch. Sleep diet approved! When making carrot chips, you can use any spice or herb you like. Turmeric provides a mildly spiced, sweetish taste, while curry powder gives more of a bite. Both spices are anti-inflammatory. Turmeric is best consumed with a meal that contains (good) fats or oils to aid its absorption. Black pepper helps too, but it’s important to note that the pepper does not aid absorption. Rather, it contains a…

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Lemon Cashew Drizzle

Raw food chef Fi Jamieson-Folland creates a delicious, healthy dressing for homemade salads. Sleep diet approved! Most people would prefer a healthy option if possible – the tastier the better! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Blend this mix for a great source of nutrients, including phosphorus, magnesium, antioxidants and manganese, plus the right kinds of fats and low glycaemic index. Lemon Cashew Drizzle This is perfect over most salads, especially those with…

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Dietary prebiotics improve sleep, buffer impacts of stress, says study

New research suggests that prebiotics, which serve as food for good bacteria inside the gut, can also improve sleep and buffer the physiological impacts of stress. In recent years, reams of research papers have shed light on the health benefits of probiotics, the “good bacteria” found in fermented foods and dietary supplements. Now a first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters known as prebiotics – which serve as food for good bacteria inside…

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How to Sleep Well is focused on helping you get a good night’s sleep.

“The future is shaped by your dreams, so stop wasting time and go to sleep!”


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