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About

Jane is a certified sleep science coach.

She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.

She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.

Jane is a member of the American Academy of Sleep Medicine.

While How To Sleep Well is based in Auckland, New Zealand, Jane offers visual consultations and seminars – plus she’s happy to travel to certain destinations. Just ask!

Jane’s Story

I spent 10 frustrating years not sleeping well. I tried every pill or potion under the sun that promised to send me into the Land of Nod, but nothing worked. What I didn’t know then is that sleep is very complex, and there are many variables that can throw your sleep off-balance.

After formally studying sleep science, I now sleep brilliantly well and wake up feeling refreshed – every single day. And you can too!

At How to Sleep Well, I’m here to help. I provide sleep education for both groups and individuals. With evidence-based techniques, I can help you get a good night’s sleep again!

How to Sleep Well is focused on helping you get a good night’s sleep.

“The future is shaped by your dreams, so stop wasting time and go to sleep!”

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