I’m Jane, a certified sleep science coach.
I spent 10 frustrating years not sleeping well. I tried every pill or potion under the sun that promised to send me into dreamland, but nothing worked. What I didn’t know then is that sleep is very complex, and there are many variables that can throw your circadian rhythm off-balance.
I now sleep brilliantly well. And you can too!
At How to Sleep Well, I’m here to help. I provide sleep education for both corporations and individuals. With evidence-based techniques and software tools, I can help you get a good night’s sleep again!
While my office is based in Auckland, New Zealand, I offer Skype consultations and video conferences – plus I’m happy to travel to certain destinations. Just ask!