Jane is a certified sleep science coach.
She studied sleep and neurobiology at Michigan University, and natural medicine and nutrition at South Pacific College of Natural Medicine.
She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.
Jane is a member of the American Academy of Sleep Medicine.
While How To Sleep Well is based in Auckland, New Zealand, Jane offers Skype consultations and video conferences – plus she’s happy to travel to certain destinations. Just ask!
I spent 10 frustrating years not sleeping well. I tried every pill or potion under the sun that promised to send me into the Land of Nod, but nothing worked. What I didn’t know then is that sleep is very complex, and there are many variables that can throw your sleep off-balance.
After formally studying sleep science, I now sleep brilliantly well and wake up feeling refreshed – every single day. And you can too!
At How to Sleep Well, I’m here to help. I provide sleep education for both groups and individuals. With evidence-based techniques, I can help you get a good night’s sleep again!