I’m Jane, a certified sleep science coach.

I spent 10 frustrating years not sleeping well. I tried every pill or potion under the sun that promised to send me into dreamland, but nothing worked. What I didn’t know then is that sleep is very complex, and there are many variables that can throw your circadian rhythm off-balance.

I now sleep brilliantly well. And you can too!

At How to Sleep Well, I’m here to help. I provide sleep education for both corporations and individuals. With evidence-based techniques and software tools, I can help you get a good night’s sleep again!

While my office is based in Auckland, New Zealand, I offer Skype consultations and video conferences – plus I’m happy to travel to certain destinations. Just ask!

How to Sleep Well is focused on helping you get a good night’s sleep.

“The future is shaped by your dreams, so stop wasting time and go to sleep!”


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