I’m Jane, a certified sleep science coach.

I spent 10 frustrating years not sleeping well. I tried every pill or potion under the sun that promised to send me into dreamland, but nothing worked. What I didn’t know then is that sleep is very complex, and there are many variables that can throw your circadian rhythm off-balance.

I now sleep brilliantly well. And you can too!

We, at How to Sleep Well, are here to help. We provide sleep education for both corporations and individuals. With evidence-based techniques and software tools, we can help you get a good night’s sleep again!

While our office is based in Auckland, New Zealand, we offer Skype consultations and video conferences – plus we are happy to travel to certain destinations. Just ask us!

How to Sleep Well is focused on helping you get a good night’s sleep.

“The future is shaped by your dreams, so stop wasting time and go to sleep!”


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