DIM YOUR LIGHTS IN THE EVENING FOR A BETTER NIGHT’S SLEEP
Light stimulates alertness. That’s a good thing first thing in the morning, but during the evening it can cause sleep disruption. When darkness descen …
A GOOD NIGHT’S SLEEP BEGINS THE MOMENT YOU GET UP IN THE MORNING
Have you been outside today? Researchers from the Lighting Research Center in New York have found that a good dose of morning light — from either …
SLEEP PARALYSIS
Sleep paralysis can be a frightening disorder, with the sensation of being paralysed while awake. It’s the momentary inability to move either just bef …
DIETARY PREBIOTICS IMPROVE SLEEP, BUFFER IMPACTS OF STRESS, SAYS STUDY
New research suggests that prebiotics, which serve as food for good bacteria inside the gut, can also improve sleep and buffer the physiological impac …
