Raw food chef Fi Jamieson-Folland creates a delicious, healthy dressing for homemade salads. Sleep diet approved! Most people would prefer a healthy option if possible – the tastier the better! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Blend this mix for a great source of nutrients, including …
Sweet and spicy carrot chips give this healthy, anti-inflammatory salad a flavoursome crunch. Sleep diet approved! When making carrot chips, you can use any spice or herb you like. Turmeric provides a mildly spiced, sweetish taste, while curry powder gives more of a bite. Both spices are anti-inflammatory. Turmeric is best co …
This healthy salad makes a delicious side dish for dinner or a full meal for lunch. It contains foods rich in tryptophan and melatonin and good amounts of magnesium. Nourishing your body throughout the day will help you to sleep better at night. Beetroot – A good source of tryptophan, which is converted to serotonin (the ‘happy hormone’) then m …
